Unfortunately, this is a highly understudied area that leaves more questions than answers. Of course, what applies to a mass monster using pharmaceutical assistance doesn’t quite apply to non-enhanced bodybuilders. And there’s no one bodybuilding diet that all high level competitors eat. Multi-Gyms - Multi-gyms let you get a serious workout from the comfort of your own home and are a great option for anyone wanting to improve on their strength.
The more supplements you take, the greater the chance is for interactions, especially for supplements that influence hormones and basic metabolic processes. Taking several nutrient supplements along with a protein powder and creatine isn’t likely to be as risky as taking several less-studied supplements, of course. Second, note the difference between “smart” bulking and “dirty” bulking. Some bodybuilders gain an inordinate amount of weight during bulking cycles, stuffing their faces with too much unhealthy food. But these bodybuilders will invariably lose their competitions, unless they take the right combination of anabolics or have incredible genetics.
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The more supplements you take, the greater the chance is for interactions, especially for supplements that influence hormones and basic metabolic processes. Taking several nutrient supplements along with a protein powder and creatine isn’t likely to be as risky as taking several less-studied supplements, of course. Second, note the difference between “smart” bulking and “dirty” bulking. Some bodybuilders gain an inordinate amount of weight during bulking cycles, stuffing their faces with too much unhealthy food. But these bodybuilders will invariably lose their competitions, unless they take the right combination of anabolics or have incredible genetics.
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